YOU ARE EXTREMELY RESOURCEFUL
Is it time to step back and remember just how wise and powerful you are?
- Connect with other women.
- Immerse yourself in a sustaining container.
- Listen to the experiences and wisdom of other women.
- Design a life that supports your health, joy, and vitality.
- Let’s learn how to find our balance and keep it, together.
It’s time to decide what you’re up to, then create it!
Re-source yourself so you can BE more resourceful….
WITH YOUR MEMBERSHIP, YOU RECEIVE:
~ INVITATIONS TO MONTHLY WOMEN’S GATHERINGS IN DOWNTOWN SANTA CRUZ ~
~ INSPIRATIONAL NEWSLETTERS WITH EVENT UPDATES AND EMPOWERING PRACTICES ~
~ GIFTS AND GOODIES FROM MYSELF AND OTHER LEADING WOMEN IN OUR COMMUNITIES! ~
At Body and Soul Yoga Studio in downtown Santa Cruz.
Dates are announced in the monthly newsletter and on our Facebook page.
A place to focus on yourself. take inventory of your life and learn helpful practices for self maintenance and where powerful personal stories can be shared. Ignite and reinvent a lifestyle to include the things you love most. Balance is a key element to health and happiness so let’s find out what your dance might look like.
Reflection, perspective and and other ways to manage those dark corners and places so that you can keep confidence high and anxieties at bay. Receive updates on events and resources, inspirational quotes and foundational practices to move through those tricky circumstances and unexpected challenging events.
Gifts & Goodies
With so many women who are up to so many amazing things, I can’t help but share my own resources as a way to celebrate the abundance we have at our finger tips. Includes recordings, e-books, meditations, complimentary attendance to events, videos and more!
Hi there, I’m Bernadine!
Since I was trained as a coach back in 2011, I have founded several programs to support both teen girls and single mothers with young children through rites of passage.
Transitions are difficult for most of us. Our current times have many people doubting their own ability to resource themselves when the uncertainties of the future impose so much overwhelm and sense of defeat.
As a mother of two, and being a single mom for the last 10 years, I am familiar with what it feels like to fear the unknown. Having a stable foundation is essential both emotionally and physically. I learned how to manage my self care, show up as the best mother I could, and to cultivate a sense of fulfillment even when circumstances were not ideal.
Women Who Are Up To Something is about resurrecting your resourcefulness. It’s about re-inventing yourself and your life so that everyday is filled with things you love so you feel vital and joyful on a regular basis.
Curious about working with me one on one?
Provide your information below with a note sharing why you believe having support on a weekly basis would be helpful right now.
I offer a complimentary session to discover together, what that could shift for you.
Ready when you are.